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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
Handling multiple communications can be a source of stress, burnout, and other negative feelings and...
Functional MRI scans show that mindfulness meditation increases activity in brain regions associated...
Going to bed early and rising early is associated with better mental health than going to bed late and...
Simple preparation rituals help achieve a quicker work transition, which translates into better work...
Warming up, or ‘priming’ your brain for as little as 5 minutes before a task shows immediate performance...
When u expose yourself to daily low light intensity, like the kind of dim lighting in most indoor environments,...