Using September to Reset and Recharge
September (the ‘second January’) is a great chance to reset to a sustainable rhythm which brings the best out of us.
Rob Archer
Back from holiday and feeling meh? Here’s why
So you’ve returned from holiday, still finding sand in unusual places, still wondering whether you could give it all up to make hand-pressed Olive Oil in Greece.
Why you need to break up with ALAN (Artificial Light at Night)
80% of all humans have got a problem with Alan.
Your evening routine is more important than you think
We talk a lot about morning routines. Well at least I do.
Why you can’t force sleep (and how a pre-sleep routine helps)
There are many things in life we 𝘤𝘢𝘯’𝘵 control.
Why your brain won’t let you switch off
Why do we find it hard to switch off from work?
Well most obviously, the brain doesn’t have an ‘off’ switch.
5 key research findings on the importance of Warm Down
In my workshops, many people report finding it hard to switch off from work, which is unsurprising, as the brain doesn’t have an ‘off’ switch.
I need a vacation: A meta-analysis of vacation and employee well-being
“Vacation has a large effect on well-being that does not fade out as quickly as previously thought”, Meta-analysis shows
“Fully recharged” evenings? The effect of evening cyber leisure on next-day vitality and performance through sleep quantity and quality, bedtime procrastination, and psychological detachment, and the moderating role of mindfulness
Evening screen time delays sleep and drains next-day energy through bedtime procrastination