The multitasking framework: the effects of increasing workload on acute psychobiological stress reactivity
Multitasking is associated with higher blood pressure, more anxiety and can lower your mood by as much as 26%
Rob Archer
Unraveling the interplay of circadian rhythm and sleep deprivation on mood: A Real-World Study on first-year physicians
Longer wakefulness leads to a statistically significant decline in mood (p<0.001)
Nature experience reduces rumination and subgenual prefrontal cortex activation
Morning daylight will help to lift the mood, reduce stress and improve cognitive function
Vacation Days Taken, Work During Vacation, and Burnout Among US Physicians
Physicians who take few vacation days each year are more likely to face burnout
Stress Management Strategies For Students The Immediate Effects Of Yoga, Humor, And Reading On Stress
30 minutes of reading is as stress relieving as yoga or watching your favourite comedy film.
Associations between Sleep, Cortisol Regulation, and Diet: Possible Implications for the Risk of Alzheimer Disease
The risk of dementia and sporadic/late-onset Alzheimer Disease is strongly associated with lifestyle factors. In particular, diet, sleep quality, and circadian cortisol regulation.
Positive Effects of Nature on Cognitive Performance Across Multiple Experiments: Test Order but Not Affect Modulates the Cognitive Effects
Interactions with natural environments and nature-related stimuli have been found to be beneficial to cognitive performance, in particular on executive cognitive tasks with high demands.
Why intense light can protect cardiovascular health
Studies show that intense light can protect against heart attacks and increase metabolism.
Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study
Sleep regularity, the day-to-day consistency of sleep–wake timing, can be a stronger predictor for some health outcomes than sleep duration.