Research Library - High Performance Routines

The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All

The relationship between leisure activities and psychological resources that support a sustainable career The role of leisure seriousness and work-leisure similarity

Recovery Research Paper

What they found: There's a reason that research finds that Nobel prize winning scientists tend to have...

The effect of acute sleep extension vs active recovery on post exercise recovery kinetics in rugby union players

Recovery Research Paper

What they found: In this study, researchers compared sleep versus easy aerobic activity (Think: an easy...

Association between dinner-bedtime interval and type 2 diabetes mellitus a large-scale cross-sectional study

Recovery Research Paper

Is there an optimum time to eat dinner to reduce the risk for Type 2 Diabetes? This study on 7000+ adults...

Blue-Enriched Morning Light as a Countermeasure to Light at the Wrong Time Effects on Cognition, Sleepiness, Sleep, and Circadian Phase

Preparation Research Paper

In addition to making you more alert during the day, improving your mood and sleep, the blue in bright...

Brief Morning Exposure to Bright Light Improves Subjective Symptoms and Performance in Nurses with Rapidly Rotating Shifts

Preparation Research Paper

Brief morning light exposure preceding a day shift is effective in improving performance during the day,...

Focus Research Paper

Multitasking is associated with higher blood pressure, more anxiety and can lower your mood by as much...

Unraveling the interplay of circadian rhythm and sleep deprivation on mood: A Real-World Study on first-year physicians

Recovery Research Paper

Longer wakefulness leads to a statistically significant decline in mood (p<0.001)

Preparation Research Paper

Mental rehearsal improves performance

Preparation Research Paper

Morning daylight will help to lift the mood, reduce stress and improve cognitive function

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