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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
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Warming up, or ‘priming’ your brain for as little as 5 minutes before a task shows immediate performance...
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Research states that social media usage negatively affects task performance and negatively affects h...
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Spending as little as 10 minutes in a green or nature-filled setting reduced the effects of physical...
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Planning tends to up the chance of business success by between 10% and 20%.
Plans help generate agreement,...
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Studies consistently show that multitasking is inefficient.
Shifting between tasks can cost you up to...
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A University of California study found that after each interruption it takes over 23 minutes to refo...
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Chronic multitaskers perform worse on core multitasking skills: memory management, cognitive filtering...
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Managers spend 50% of their time in meetings. This article by Ethan Mollick shares evidence-based ideas...
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Sleep quality predicts day-level vigour. And: The benefits of good sleep quality decrease over the course...
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