Research Library - High Performance Routines

The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All

Recovery Research Paper

Sleeping between learning sessions reduces the amount of practice needed by 50%, and ensures better long-term...

Research Paper Warm down

Studies demonstrate that detachment from work as well as positive thinking improves subsequent affect,...

Recovery Research Paper

Improving circadian rhythm may help with recovery from tendon injury

Recovery Research Paper

Research shows that for every extra hour spent outdoors, you're more likely to be happier, and to lower...

Recovery Research Paper

Micro-breaks have a statistically significant effect on vigour and fatigue

Preparation Research Paper Warm down

Exercise improves your attention and comprehension abilities.

Work, recovery activities, and individual well-being

Recovery Research Paper

Work related activities during leisure time have a negative impact on situational well-being.

Recovery Research Paper

Going for a walk in nature can help prevent against mental strain and potentially disease.

Preparation Research Paper

Reducing disruptions in your morning routine leads to lower levels of depletion, increased calmness and...

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