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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
Research states that social media usage negatively affects task performance and negatively affects h...
Warming up, or ‘priming’ your brain for as little as 5 minutes before a task shows immediate performance...
Spending as little as 10 minutes in a green or nature-filled setting reduced the effects of physical...
Planning tends to up the chance of business success by between 10% and 20%.
Plans help generate agreement,...
Studies consistently show that multitasking is inefficient.
Shifting between tasks can cost you up to...
A University of California study found that after each interruption it takes over 23 minutes to refo...
Chronic multitaskers perform worse on core multitasking skills: memory management, cognitive filtering...
Low social activity and absence of positive work reflection during the weekend are strong predictors...
There is a strong positive relationship between the restorative properties of off-job activities and...
This study showed strong relations between sleep quality, occupational stress, fatigue, perseverative...