Research Library - High Performance Routines

The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All

Preparation Research Paper

How we start the day has knock on effects for the rest of the day. A person starting the day positively...

Recovery Research Paper

Working parents experience better recovery when they psychologically distance themselves from work.

Recovery Research Paper

Lunchtime walks lead to better concentration and less fatigue in the afternoon.

Recovery, Health and Job Performance - Effects of Weekend Experiences

Recovery Research Paper

Low social activity and absence of positive work reflection during the weekend are strong predictors...

Research Paper Warm down

There is a strong positive relationship between the restorative properties of off-job activities and...

insomnia in relation to occupatonal stress, rumination, fatigue and well being

Research Paper Warm down

This study showed strong relations between sleep quality, occupational stress, fatigue, perseverative...

Research Paper Warm down

Results of this study showed that participants who took part in a 1 day CBT workshop reported significantly...

Does personal social media usage affect efficiency

Focus Research Paper

Research states that social media usage negatively affects task performance and negatively affects h...

Effects of Individual Differences in Blocking Workplace Distractions

Focus Research Paper

Blocking online distractions can improve focus and productivity.

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