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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
Meditation changes the way the brain works.
This research found that even small doses of daily meditation...
Research findings show evidence for a positive effect of business planning on business performance, both...
This research suggests that employees — from IT professionals to health care providers are interrupted...
In addition to deliberate practice, deliberate rest is also used by the "Top Performers" to increase...
Spending as little as 30 minutes in nature can improve your short term memory by as much as 20%, reduce...
Spending as little as 10 minutes in a green or nature-filled setting reduced the effects of physical...