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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
Being part of the always-on culture leads to higher stress levels, greater conflict, more distractions,...
55% of workers feel they can't switch off from work (e.g. they feel pressure to check work emails or...
Individuals who feel that they sufficiently recover during leisure time experience a higher level of...
The findings of this study determine a positive relationship between business planning and performan...
By creating and sticking to a routine, cognitive resources aren’t wasted on small decisions, etc
Planning...
Recovering from work stress can restore energy and mental resources and decrease the development of fatigue,...
Planning tends to up the chance of business success by between 10% and 15%.
Plans help generate agreement,...