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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
Planning tends to up the chance of business success by between 10% and 20%.
Plans help generate agreement,...
Studies consistently show that multitasking is inefficient.
Shifting between tasks can cost you up to...
Warming up, or ‘priming’ your brain for as little as 5 minutes before a task shows immediate performance...
Research states that social media usage negatively affects task performance and negatively affects h...
Spending as little as 10 minutes in a green or nature-filled setting reduced the effects of physical...
A University of California study found that after each interruption it takes over 23 minutes to refo...
Chronic multitaskers perform worse on core multitasking skills: memory management, cognitive filtering...
55% of workers feel they can't switch off from work (e.g. they feel pressure to check work emails or...
Individuals who feel that they sufficiently recover during leisure time experience a higher level of...
The findings of this study determine a positive relationship between business planning and performan...
By creating and sticking to a routine, cognitive resources aren’t wasted on small decisions, etc
Planning...
Recovering from work stress can restore energy and mental resources and decrease the development of fatigue,...