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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
17 hours of sustained wakefulness, such as a long day in the office, has been shown to result in behavioural...
Poor quality sleep can result in bad leadership and an un-productive team.
It is associated with leader...
Worrying about their next workday during the evening, is associated with employees’ well-being even before...
A University of California study found that after each interruption it takes over 23 minutes to refo...
Chronic multitaskers perform worse on core multitasking skills: memory management, cognitive filtering...
“ Pre-performance routines condition the mind to react well to pressure ,” explains Martin Turner, Sports...
Many of us go through periods when we have to work intense and long hours and get very little time for...