Content type: Research Paper
Going to bed early and rising early is associated with better mental health than going to bed late and rising late.
Cite: Renske Lok, Lara Weed, Joseph Winer, Jamie M. Zeitzer, Perils of the nighttime: Impact of behavioral timing and preference on mental health in 73,888 community-dwelling adults, Psychiatry Research, Volume 337, 2024, 115956, ISSN 0165-1781, https://doi.org/10.1016/j.psychres.2024.115956.