Content type: Research Paper
Reducing disruptions in your morning routine leads to lower levels of depletion, increased calmness and increased work engagement.
Cite: McClean, Shawn & Koopman, Joel & Yim, Junhyok & Klotz, Anthony. (2021). Stumbling out of the Gate: The energy‐based implications of morning routine disruption. Personnel Psychology. 74. 10.1111/peps.12419.