Is there an optimum time to eat dinner to reduce the risk for Type 2 Diabetes? This study on 7000+ adults found eating dinner 3h or longer before bedtime is associated with reduced risk for type 2 Diabetes.
In addition to making you more alert during the day, improving your mood and sleep, the blue in bright morning sunlight acts as a countermeasure or antidote to some of the damaging health effects of artificial light at night.
It doesn’t give you a free pass to use artificial light at night without bad health effects, but it reinforces your circadian system so that exposure to a blast of artificial light at night doesn’t hurt you as much.
Brief morning light exposure preceding a day shift is effective in improving performance during the day, sleep at night and reducing fatigue for the preceding two weeks in nurses working shifts.
Multitasking is associated with higher blood pressure, more anxiety and can lower your mood by as much as 26%
Longer wakefulness leads to a statistically significant decline in mood (p<0.001)
Morning daylight will help to lift the mood, reduce stress and improve cognitive function
Physicians who take few vacation days each year are more likely to face burnout
The risk of dementia and sporadic/late-onset Alzheimer Disease is strongly associated with lifestyle factors. In particular, diet, sleep quality, and circadian cortisol regulation.
Interactions with natural environments and nature-related stimuli have been found to be beneficial to cognitive performance, in particular on executive cognitive tasks with high demands.
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