Why intense light can protect cardiovascular health
Studies show that intense light can protect against heart attacks and increase metabolism.
Research Paper
Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study
Sleep regularity, the day-to-day consistency of sleep–wake timing, can be a stronger predictor for some health outcomes than sleep duration.
The Negative Effects of Travel on Student Athletes Through Sleep and Circadian Disruption
Travel can cause misalignment of internal rhythms, resulting in lower performance, reduced cognition, poor memory storage, and poor emotional regulation.
Circadian rhythms and inflammatory diseases of the liver and gut
Lack of daylight can lead to problems with the liver and gut.
Health as Human Capital in Entrepreneurship: Individual, Extension and Substitution Effects on Entrepreneurial Success
An entrepreneur’s physical & mental health, along with the physical & mental health of their spouse, impacts the chance of startup success.
Timing of outdoor light exposure is associated with sleep-wake consolidation in community-dwelling older men
Reduced daytime light exposure was associated with increased sleep-wake fragmentation. Afternoon light therapy might be more efficient in consolidating sleep and wake in older adults.
High strain evening exercise disrupts sleep: Insights from a real-world examination of ~7-million nights
High strain exercise / sports late at night interrupts sleep.
The default network is causally linked to creative thinking
This paper shows that the brain’s Default Network is causally linked to creative thinking….
Let’s get this meeting started: Meeting lateness and actual meeting outcomes
Meetings that start late are less productive and creative
Physical activity for cognitive health promotion: An overview of the underlying neurobiological mechanisms
Exercise supports brain function in 5 ways